What if I miss a session?
That’s completely fine. I’m happy to arrange a short catch-up call, and you’ll have the home-practice audio and handouts to stay connected with the course. Each week builds gently on the one before, so coming along when you can helps you get the most from it.

Is this therapy or counselling?
No. MBSR is a structured, evidence-based self-management practice — not a replacement for therapy or medical care. It's commonly used alongside existing treatment, not instead of it.

What happens after I pay the deposit?
If you haven't already had a free orientation call, you're welcome to book one — otherwise you'll get a short check-in before the course starts, then the remaining €170 is due before Class 1. Your spot is held from the moment your deposit clears.

What if the course isn't the right fit for me?
Your deposit is fully refundable if, after the orientation call, you decide MBSR isn't right for you at this time.

Are sessions recorded?
Some sessions may be recorded for my teacher assessment, only with everyone’s written consent. Participants are recorded as audio only, and recordings are never shared publicly. Full details are in our Privacy Policy.