What if I miss a session?
Sessions are recorded for your own review, and I'm happy to do a short catch-up call if you miss a week. Consistency matters for MBSR, so try to prioritise Tuesday evenings where you can.

Is this therapy or counselling?
No. MBSR is a structured, evidence-based self-management practice — not a replacement for therapy or medical care. It's commonly used alongside existing treatment, not instead of it.

What happens after I pay the deposit?
You'll get a short 15-minute orientation call before the course starts, then the remaining €100 is due before Class 1. Your spot is held from the moment your deposit clears.

What if the course isn't the right fit for me?
Your deposit is fully refundable if, after the orientation call, you decide MBSR isn't right for you at this time.