The gold-standard 8-week structured mindfulness program. Learn evidence-based practices to cultivate present-moment awareness, manage stress, and build practical tools for everyday well-being.

• Course Dates: Oct 6 – Nov 24, 2026 (8 consecutive Tuesdays, 7:00 PM – 9:30 PM Irish Time / GMT via Zoom), plus an online half-day practice retreat on a Saturday or Sunday between Weeks 6 & 7.

• Course Investment: €150 total (€50 deposit to secure your place, with the remaining €100 due prior to class 1).

• Special rate offered as part of MTAI supervised accreditation pathway.

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Body-centered individual sessions designed to restore nervous system balance, release accumulated stress, and reconnect you with felt-sense embodiment.

• Availability: Autumn 2026.

• Format: 1:1 Individual Sessions.

Meditative soundscapes and acoustic environments crafted for nervous system regulation, deep relaxation, and supportive meditation practice.

• Offerings: Ambient Soundscapes, Guided Listening & Relaxing Audio

• Availability: Available Online / Streaming Soon

Evidence-based mindfulness workshops, somatic stress-reduction sessions, and acoustic focus strategies tailored for teams, organisations, and workplace resilience.

• Offerings: On-Site & Online Workshops, Group Sessions & Keynotes

• Availability: Booking for Autumn 2026