Mindfulness, Somatic Coaching, Music & Soundscapes
Practical support for meeting everyday life with awareness and care.
8-Week Mindfulness-Based Stress Reduction (MBSR): Returning in 2027
The gold-standard 8-week structured mindfulness program. Learn evidence-based practices to cultivate present-moment awareness, manage stress, and build practical tools for everyday well-being.
Course Dates: Early 2027, dates to be confirmed (8 weekly sessions, plus an online half-day practice between Weeks 6 & 7).
Course Fee: €150 (a €50 deposit holds your place, with the remaining €100 due before the first session. The deposit is fully refundable if the course isn't the right fit for you.)
Holistic & Somatic Coaching
One-to-one coaching that brings conversation and body-based practice together. It helps you get to know your own patterns and strengths, and move towards what matters to you.
Details: Availability: Early 2027 | Format: 1:1 Individual Sessions
Music & Soundscapes
Music and designed soundscapes for meditation practice and reflection, made in my home studio in Navan.
Details/ Offerings: Singles, albums and soundscapes on Spotify, Apple Music and all major platforms | Availability: Streaming Now
Workplace Mindfulness & Somatics (Coming in 2027)
Mindfulness and somatic workshops for teams and organisations, on-site or online. Practical skills for attention, communication and wellbeing at work.
Details/ Offerings: Workshops & group sessions, on-site or online | Availability: Coming in 2027
