8-Week Mindfulness-Based Stress Reduction (MBSR)

The gold-standard 8-week structured mindfulness program. Learn evidence-based practices to cultivate present-moment awareness, manage stress, and build practical tools for everyday well-being.

  • Course Dates: Oct 6 – Nov 24, 2026 (8 consecutive Tuesdays, 7:00 PM – 9:30 PM Irish Time / GMT via Zoom), plus an online half-day practice retreat on a Saturday or Sunday between Weeks 6 & 7.

  • Course Investment: €150 total (€50 deposit to secure your place, with the remaining €100 due prior to class 1).

  • Special rate offered as part of MTAI supervised accreditation pathway.

See More Details Below

Reserve Your Spot (€50 Deposit)

1. Secure Your Spot

Click Reserve Your Spot to place your €50 deposit via Stripe and hold your place in the upcoming MBSR course.

How Joining Works

2. 15-Min Orientation Call

We’ll meet for a brief 1-on-1 check-in to ensure the program aligns with your needs and answer any questions. (Fully refundable if the course isn't the right fit).

3. Join Your Group

Receive your welcome pack, settle the remaining balance before Class 1, and begin your 8-week mindfulness journey.