8-Week Mindfulness-Based Stress Reduction (MBSR)
The gold-standard 8-week structured mindfulness program. Learn evidence-based practices to cultivate present-moment awareness, manage stress, and build practical tools for everyday well-being.
Course Dates: Oct 6 – Nov 24, 2026 (8 consecutive Tuesdays, 7:00 PM – 9:30 PM Irish Time), plus an online half-day practice on a Saturday or Sunday between Weeks 6 & 7.
Course Investment: €150 total (€50 deposit to secure your place, with the remaining €100 due prior to class 1. Deposit fully refundable if the course isn't the right fit for you).