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susanna-marsiglia-9bPXsEgrdcg-unsplash.jpg

8-Week Mindfulness-Based Stress Reduction (MBSR)

€50.00

The gold-standard 8-week structured mindfulness program. Learn evidence-based practices to cultivate present-moment awareness, manage stress, and build practical tools for everyday well-being.

  • Course Dates: Oct 6 – Nov 24, 2026 (8 consecutive Tuesdays, 7:00 PM – 9:30 PM Irish Time / GMT via Zoom), plus an online half-day practice retreat on a Saturday or Sunday between Weeks 6 & 7.

  • Course Investment: €150 total (€50 deposit to secure your place, with the remaining €100 due prior to class 1).

  • Special rate offered as part of MTAI supervised accreditation pathway.

See More Details Below

The gold-standard 8-week structured mindfulness program. Learn evidence-based practices to cultivate present-moment awareness, manage stress, and build practical tools for everyday well-being.

  • Course Dates: Oct 6 – Nov 24, 2026 (8 consecutive Tuesdays, 7:00 PM – 9:30 PM Irish Time / GMT via Zoom), plus an online half-day practice retreat on a Saturday or Sunday between Weeks 6 & 7.

  • Course Investment: €150 total (€50 deposit to secure your place, with the remaining €100 due prior to class 1).

  • Special rate offered as part of MTAI supervised accreditation pathway.

See More Details Below

1. Inquire

Click Request Orientation Call to submit a brief inquiry for the upcoming MBSR course.

How Joining Works

2. 15-Min Orientation Call

We’ll meet for a 1-on-1 check-in to answer your questions and review course details.

3. Join Your Group

Secure your place with your deposit and join your 8-week mindfulness group.

15-Minute Orientation Consultation

A supportive, 1-on-1 space to ensure total safety and fit before you begin.

Joining an 8-week MBSR cohort is a meaningful commitment to your well-being. To ensure the curriculum aligns with your personal needs and to support a safe, grounded group experience, we begin every participant journey with a gentle 15-minute consultation.

What to Expect:

  • Zero Pressure: This isn't a clinical assessment or a test—it's a warm, mutual conversation to answer your questions and explore what brings you to mindfulness at this time.

  • Orientation Call: A chance to meet, review what to expect over the 8 weeks, and make sure the group format aligns with your needs.

  • Cohort Alignment: We ensure you feel completely comfortable, supported, and grounded within your upcoming group environment.

Clinical Rigor & Lineage

  • MTAI Standards & Supervision: Practices aligned with the Mindfulness Teachers Association of Ireland (MTAI) guidelines, under ongoing professional supervision.

  • Evidence-Based Lineage: Taught in strict alignment with Jon Kabat-Zinn’s original UMass MBSR curriculum and MTAI standards.

  • Studio-Grade Audio: All home-practice audio tools are psychoacoustically engineered via Sovereign Studio to provide deep auditory anchoring without digital distortion.